Diet books claim that the answers to weight loss are to eat less and exercise more. Including low fat diet and carbohydrate cutting.
The answer is no permanent, healthy weight loss. Bodies respond differently from one person to the next. Genetics and health factors play a role as well. Try a wide variety of foods and diets.
Some people are counting calories and it works for them. Comparatively, some avoid fried foods and refined carbohydrates.
There’s no easy fix to weight loss. Build healthier food relationships.