Diet books claim that the answers to weight loss are to eat less and exercise more. Including low fat diet and carbohydrate cutting. 

The answer is no permanent, healthy weight loss. Bodies respond differently from one person to the next. Genetics and health factors play a role as well. Try a wide variety of foods and diets.

Some people are counting calories and it works for them. Comparatively, some avoid fried foods and refined carbohydrates.

There’s no easy fix to weight loss. Build healthier food relationships.

Lose Weight 1

Some experts think weight management is a straightforward equation. Eat less calories, and lose weight.

Weight loss by calorie cutting is true with a twist. It’s only working once. Further cutting is needed to keep losing weight. Staying on the same routine only maintains it.

The explanation is that your metabolism must change the pace accordingly.